Will An Inversion Table Help Upper Back Pain

  • By: Back Health Guide
  • Date: May 17, 2022
  • Time to read: 3 min.

Will an inversion table help Back Pain? The answer to this question may vary case by case, especially since some people may benefit from inversion therapy, while others may still need other types of treatment for their pain. For instance, in some cases, patients may get the relief that they need and their quality of life may even be increased. In fact, some people say that the inversion tables work very well and they are very pleased with the results that they have gotten.

It is also important to note that because of the modern day equipment that is currently used, this treatment can be done in more than one setting, at home, and in the office by physical therapists and chiropractors. This is because physical therapists and chiropractors that provide these types of treatments usually advise their patients on which course of action is best for that particular individual.

will an inversion table help upper back pain
will an inversion table help upper back pain

According to some of the latest information published on the Health Policy Institute website, back pain affects people of every age and income. Young and older adults alike are dealing with these issues on a day-to-day basis. In fact, about 83 million days of work are lost annually due to some form of back pain.

And, as long as people work in sedentary positions behind office desks, the overall landscape of these problems is not scheduled to change any time soon.

Because the upper back is made up of muscles, ligaments, and joints, it is relatively easy for office workers, in particular, to develop upper back pain due to injury, age, or other causes. This pain is also normally felt in other areas of the body, too, including the neck and the shoulders.

Other Ways Of Dealing With Upper Back Pain

Thankfully, there is more than one way to address upper body back pain. From taking over-the-counter medications to relieve inflammation to using all-natural remedies to lessen and eliminate the pain that an individual is experiencing, there is a wide range of options that people can use to relieve their pain.

Therefore, when you do your research on finding the best options available, you may want to check out the possibilities of using an inversion table. For instance, you may want to look up questions like, will an inversion table help upper back pain?

With that said, here are a few things that you should know before you can answer this question properly.

What Is An Inversion Table?

Inversion tables are created to assist in providing inversion therapy. And, there is other inversion therapy equipment that’s available on the market today, including inversion chairs and gravity boots.

Inversion tables can be described as a swiveling table that gives an individual the ability to hang securely and safely upside down with their back positioned in a resting position on its bed. This equipment is designed to simulate the standing position.

However, whenever someone is on an inversion table, the primary purpose is for that person to hang upside down. And, hanging upside down safely is one of the most significant parts of inversion therapy.

What Is The Theory And Purpose Behind Inversion Tables?

In 400 BC, the father of medicine, Hippocrates was responsible for the theory behind inversion tables. According to his theory, he hung people upside down on ladders to stretch out their spines. With this practice of traction, he believed in slowly stretching the spine to provide more room between the nerves, discs, and ligaments in the human body. Over time, with these gradual practices, his goal was to decrease pressure on the disc, while also correcting poor posture.

Today, the same or similar practices are now in place with more modern-day equipment like inversion tables. And, physicians who recommend these types of treatment are using inversion tables to relieve and eliminate upper back pain and the associated discomfort.


Some people also prefer this therapy to more aggressive therapies like harsh prescription meds or some form of invasive surgery. This is because an inversion table is designed as a tool that can help relieve upper back pain without any type of medication or surgery. Many professionals in this field may also recommend this therapy based on a case-by-case basis, particularly if the inversion table method does not pose any undue risks to that particular person’s health and wellness.

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