Teeter Inversion Table

  • By: Back Health Guide
  • Date: December 10, 2022
  • Time to read: 5 min.

The Teeter inversion table is a revolutionary fitness device that provides relief from back pain, helps improve Flexibility, and increases overall performance. With the ability to help reduce stress on discs and joints, stretch muscles and ligaments, improve posture, and provide spinal decompression therapy, this inversion table has become so popular. The Teeter inversion table is manufactured by the company Teeter, which has been designing and developing inversion tables for over 30 years.

Inversion therapy is a type of physical therapy that uses gravity to reduce pressure on the spine and other joints. An inversion table enables a person to hang upside down from their ankles, and the downward pull of gravity elongates the spine by taking pressure off of joints and discs.

Other than the Teeter inversion table, other types of inversion tables are available on the market, such as the Body Maxx Inversion Table and Ironman Essex 990 Inversion Table.


1. Relieves Back Pain

The Teeter Inversion Table is known for its ability to provide fast and effective relief from lower back pain. It works by taking the pressure off of spinal discs, ligaments, and muscles so that they can relax. This helps reduce stiffness, tension, and pain in the spine, which can come from injury or everyday wear and tear.


2. Improves Flexibility


An elongated spine makes it easier for muscles to stretch and elongate. Because the Teeter Inversion Table can replicate gravity and force, it allows the body to lengthen. The stretch created form modifications in the spine so that movement becomes much more efficient and easy. It also helps improve the overall Flexibility of the hips, legs, and other joints.

3. Improves Posture

The Teeter Inversion Table is also known as a form of spinal decompression. It gently stretches the muscles, which in turn helps to correct Posture. Poor Posture can be caused by injury, age, or just everyday stress and tension on the body. This can cause muscle imbalances, leading to headaches, migraines, and pain in various body parts.


4. Decreases stress levels

Because the Teeter Inversion Table allows the body to be suspended at a 45-degree angle, it reduces stress levels by taking some pressure off the spine. This enables ligaments, tendons, and muscles to relax and recover more quickly.


5. Helps with circulatory issues

Reducing stress on the vertebrae also helps to improve circulation in the discs and fluid-filled spaces inside each vertebra. This can help to reduce back pain by reducing the pressure on the discs and vertebrae, which in turn helps to regulate blood flow.


6. Helps with muscle recovery

Because the body can relax more, it can get back in shape and recover from injury much faster. Exercises can be easier when there is less muscle and joint tension. When you are able to move your body, it makes it much easier to exercise.

Teeter Inversion Table
Teeter Inversion Table

7. Combats arthritis

Arthritis is a degenerative joint disease that can cause inflammation, pain, and reduced joint mobility. Stretching ligaments and tendons on the joints and reducing stress on the discs helps reduce inflammation and pain in the joints caused by arthritis.

8. Improves circulation

Reducing stress on bone structures helps improve circulation in the vertebrae and discs. Improved circulation allows more oxygen to get to the joints and other body structures, reducing pain, inflammation, muscle spasms, and stiffness. It also helps increase mobility in the spine while allowing a person to move more freely with less pain.


9. Enhances Mental Clarity

When the body is able to relax, the mind becomes more relaxed and less stressed. As the body becomes more relaxed, it positively affects the brain and how it works. Staring at a computer all day long can cause stress and reduce joint mobility. To relieve this strain, we need to take some time out to relax and decompress our bodies.


10. Improves Sleep

Stress is known to cause sleep problems and a reduced immune system. When the back and other joints are relaxed, it helps to relieve pain and pressure, which improves circulation. Reducing stress in the body helps reduce muscle tension, which can cause muscle imbalances while reducing pain. In addition, the body is able to relax more easily, which helps improve muscle recovery.


11. Provides a workout at the same time

When your body is able to move easier and freely, it also teaches the brain muscles. While it may not provide any real exercise, doing some activities, such as basketball or using a variety of abdominal exercises, can help improve overall fitness and Flexibility. Regardless, it is important to take advantage of all opportunities that exist to help improve your physical condition and overall performance.


12. Helps to get you in shape when you’re older

As we get older, it is important to start taking care of our bodies. Aging is a natural process, and nothing can be done about it. However, in order to maintain good health as we age, it is important that we take some time each day to relax, decompress, and allow the body to rest. The Teeter Inversion Table can temporarily relieve sore muscles and joints, which will help for longer periods than an exercise product.


13. Increases Joint Mobility

When the body relaxes, joints can move more freely. This reduces stiffness and is important to help relieve pain and provide comfort in the hips, spine, and other joints. It is also easy to stay in shape as you age by replicating gravity while stretching ligaments and tendons.


14. Improves Digestion

The body can relax while suspended during an inverted position. This allows the muscles to work more efficiently, reducing pain from internal and external pressure on the joints and muscles. When we are in a less stressful environment, we are able to eat better and digest food more easily.


15. Preventing Blood Clots

The blood flow is increased when the body is inverted, which helps reduce blood pressure. This, in turn, reduces the risk of blood clots forming in the veins and prevents increased pressure on the heart.



Overall the Teeter Inversion Table provides the user with various health benefits. Increasing the blood flow while reducing stress helps prevent problems with joints, muscles, and tendons. It also provides a great workout and promotes physical fitness, Flexibility, and core strength. Some health and fitness experts question the safety of inversion therapy as there has not been sufficient scientific evidence to prove its effectiveness or safety.



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