High blood pressure is one of the top medical conditions around the world. It is more common than people think and can be very damaging to your body if it is not treated and controlled with medication, exercise and eating healthy.
The definition of high blood pressure says it is a high amount of pressure on the arteries or the vessels that carry essential blood from the heart organ to the rest of your body. Symptoms of people who are experiencing high blood pressure may be headaches or extreme fatigue.
One of the best methods to reduce high blood pressure naturally is to take pressure off the spine of your body. This pressure can be relieved with an Inversion Table. However, can you do Inversion Table with high blood pressure? Read on in this article to discover the answer to this question.
Can You Do Inversion Table With High Blood Pressure?
While inversion Tables induce a relaxed state, people with uncontrolled high blood pressure should not be hanging upside down with their head below their feet. This will increase the pressure on the blood vessels in your brain and will put you at a high risk of having a stroke.
Can I Use An Inversion Table With Controlled High Blood Pressure?
Using an Inversion Table is safe if your blood pressure is under control, and if you start out slowly at a mild angle. It may be best if you use the teeter Inversion Table which allows you to stop your angle before you go too far down.
What Are The Dangers of An Inversion Table?
While an Inversion Table is a great way to help your body relieve the pressure on your spine, vertebrae discs, back, neck and other parts of your body, there are also some dangers to using The Inversion Table that you should know about.
The dangers involved with using The Inversion Table include: decreased heart rate, increased blood pressure, increased pressure on your eyes and ears, and muscle pulls. People with glaucoma or other eye disorders are recommended not to use The Inversion Table for fear of their conditions becoming worse.
Why Is My High Blood Pressure So Risky On the Inversion Table?
The most common effect of Inversion Therapy is that it can increase blood pressure. When you are upside down for a period of time as you would be on The Inversion Table, your heart gets more blood than it would normally receive at one time. Your heart has to work harder to maintain your blood pressure and eventually loses its ability to pump blood around your body.
These are some need to know answers to some common questions about the use of Inversion Tables if you have high blood pressure. As you can see, an Inversion Table has many dangers that include: increased blood pressure, decreased heart rate, increased eye and ear pressure and muscle pull.
While an Inversion Table does wonders with regards to relieving pain and pressure from your joints, spine, vertebrae discs, back and neck, it can cause dangers to those with chronic medical conditions.
Preliminary Steps Before Using An Inversion Table
Speak with your doctor before beginning any exercise regimen. This should be done especially if you have an underlying health condition that could be worsened by using the table. Your doctor will let you know if Inversion Therapy is a good fit your body.
Patients with high blood pressure, glaucoma, heart disease and other conditions are not recommended to use The Inversion Table method for relieving pain in their bodies.
If you have controlled high blood pressure and are an otherwise healthy person, then using The Inversion Table is considered safe. However, begin your daily exercise regimen on The Inversion Table very slowly and only use mild angles. It may be best to purchase a teeter Inversion Table which allows you to stop before going completely upside down.
Remember that when you are upside down for a period of time, your heart is receiving more blood and is required to work harder. Once your heart loses its ability to send blood around the body, you are at a high risk for having a stroke.
A great rule of thumb is that if you are a healthy person with little to no health concerns and only have back problems, then using The Inversion Table should be safe. However, if you have a number of medical conditions, then get the opinion of your doctor before using The Inversion Table. Your doctor will guide you about whether it is safe or not for using this type of exercise therapy.
Tips And Strategies When Using An Inversion Table With High Blood Pressure
After all, high blood pressure is nothing to play with. It has been known to cause strokes, heart disease and even death. One of the best ways to keep your high blood pressure under control is with prescribed medication from your doctor, exercising by walking, and doing low impact aerobic exercises and eating healthy.
If you have high blood pressure, you should be visiting your doctor regularly and giving him the opportunity to design a specific health plan that will bring your high blood pressure down to normal. You may have too much salt in your diet or any other myriad of things.
While using an Inversion Table is not recommended to use for people with high blood pressure and other medical conditions, it is a great solution to relieve back and neck pain for people who have been suffering for so many years.
An Inversion Table can relieve pressure for prolonged periods of time when you follow the daily exercise recommended regimen of using the table 2 times each day for 1 – 2 minutes to start.
While the method of hanging upside down may seem strange at first and a little uncomfortable, soon you will become comfortable with your Inversion Table. Remember to always have a partner with you to help you get strapped onto the table properly so that you are secure.
Your partner can also assist you with tipping over at different beginner angles so that you do not go too far. They can also use a stop watch and set it for 2 minutes to make sure that you are not on the table for too long.
He or she can assist you with getting unstrapped and getting off the table. And finally your partner can get you off the table immediately if you are feeling dizzy, nauseated or experiencing other medical issues.
Remember to get outside for clean fresh air when this happens and breathe to help your heart rate return to normal.