There are millions of people with chronic neck and back pain, curved spines and bulging discs who just want to know how to get rid of the problem. Chronic long term pain in your body can weigh heavily on your mobility, agility, flexibility and mental state of mind.
What if there was an answer to these problems that would only take a few minutes each day to solve. Gone are the long and costly visits to the doctor. No more need for surgeries or other treatment that may leave you on bed rest for months. And no more chronic pain in your body, which is the best news of all.
The Inversion Table may be the answer to all of your problems. How long should you stay on an Inversion Table to help relieve your pain? Read on in this article to discover the answer to this question.
Being upside down on an Inversion Table will make you feel like a fish out of water. It is an uncomfortable feeling at first when you are beginning to start your regimen. Experts recommend that you stay on your Inversion Table between one to two minutes for each session.
How Many Times Per Day Should I Use My Inversion Table?
After purchasing your table, experts recommend that you use your Inversion Table two times each day, until you become more comfortable with the apparatus. Gradually increase your angle by 10 to 20 degrees each week, until you get to around 60 – 90 degree angles. Eventually you should become more comfortable with your Inversion Table and be able to go completely in the upside down motion for maximum pressure relieving results.
What Can Happen If I Stay on My Inversion Table Too Long?
Stick with the recommended time of 1 – 2 minutes twice daily for the amount of time to stay on your Inversion Table to start. Staying on your table too long could result in a pulled muscle or doing more damage to your already weakened body.
What Height Person Can An Inversion Table Accommodate?
An Inversion Table can comfortably accommodate people who range in height from 4 feet 3 inches tall to 7 feet tall. It actually offers a great range for short people to those who are extremely tall. Athletes often use Inversion Tables as a part of their strength training and to relax and relieve pressure before a game.
How Much Weight Can Be Accommodated On an Inversion Table?
A normal Inversion Table has a weight capacity of up to 300 pounds. However, there are custom XL Inversion Tables that have a maximum weight capacity of 400 pounds.
How To Correctly Use An Inversion Table?
Using an Inversion Table is important for relieving stress and pressure from your body. First relax your body and lie back to strap yourself onto the table, while making sure that the straps are secure. Once you have strapped yourself onto the table, you can tip back at an angle until you are in an appropriate position.
Always have someone with you to make sure that you are properly on the table and that your straps are secure. The other person with you can also assist you with tipping back and holding the angle you want for the exercise.
The other person can have a stop watch set at either 1 or 2 minutes to make sure that you are not on the Inversion Table too long. Make this a part of your daily regimen 2 times each day for optimal success.
Experiencing Dizziness or Nausea While On the Inversion Table
Remember that when you begin using The Inversion Table, it will feel uncomfortable. However, the more you do your Inversion Table regimen daily, it will begin to become a part of your daily routine If you begin to feel dizzy or nauseated while on the table, you should have your assistant remove you from the table immediately. After coming off the table, get into an area where you can get some fresh air and breathe.
Your heart rate may increase significantly and the gases in your stomach may become stirred up more than normal while on your Inversion Table. This is probably why you are feeling dizzy or experiencing nausea. It is best not to eat anything or have anything on your stomach before getting on your Inversion Table.
Is Using an Inversion Table Safe to Use?
A conversion table is safe to use for any healthy person. However, if you have high blood pressure, high cholesterol, or are taking blood thinners, it may not be safe for you to use this apparatus. As always check with your doctor to ensure that The Inversion Table exercise regimen is a goof fit for you.
These are some need to know facts about how long should you stay on an Inversion Table? There are many things that should be followed when beginning your regimen. Experts recommend staying on your table no more than 2 minutes for twice a day for optimal results. Staying on the table for longer than recommended may worsen your healthcare issue.
Always have someone with you to assist you with getting onto The Inversion Table, strapping you in securely and using a stopwatch to keep track of the time that you have been on the table. This person can also remove you from the table should you begin to feel dizzy or nauseated. Get off the table immediately and get some fresh air to allow your heart rate to come back down to normal.
Change your angles 10 to 20 degrees each week, until you can reach a 60 – 90 degree angle on the table. Only go completely upside down when you have tried the other beginning angles and are comfortable with your Inversion Table regimen.
Only go to the upside down position, after you have been using your Inversion Table on a consistent basis for many weeks.
Using this recommended checklist will ensure that your Inversion Table will help to relieve the stress and anxiety in your body and leave you feeling refreshed and energized throughout your day.