An inversion table is a piece of fitness equipment that allows you to hang upside down. This exercise helps with decompression of the spine, which can help relieve back pain and improve your posture. In addition to relieving back pain, inverted exercises may also offer other health benefits such as improved circulation, reduced stress levels, and increased flexibility, and general increased back health.
What are the Benefits of Using an Inversion Table to your body?
Here are the main benefits of using an inversion table:
1. Lowers Back Pain:
By decompressing the spine, and pulling the pressure off spinal discs, back pain relief is one of the most common reasons for using an inversion table. Some users find that inversion treatments are a viable alternative to back surgery, as they can be more effective and cheaper.
2. Improves Posture:
Invert and gravity will pull your body into better alignment, resulting in improved posture over time.
3. Reverses Age-Related Cartilage Loss:
As people age, they are prone to degeneration of cartilage in the discs between the vertebrae. An inversion table will help reverse this process by using gravity to pull down on the body and decompress the spine while upside-down.
4. Energizes Users:
Inversion tables can have a revitalizing effect on your energy levels, and improve your mood throughout the day. Harvard Medical School cites a study showing that “physiologic components of strength and elasticity are improved by inversion.”
5. Reduces Stress:
Doing inverted exercises will build strength and improve your focus, by forcing you to concentrate on the moment.
6. Improves Circulation:
Gravity pulls blood into your legs and stimulates the flow of fresh blood back to your heart and brain. This helps to improve circulation.
7. Boosts Flexibility:
Because the gravitational pull is greater on the lower part of your body, it will stretch out inner thigh muscles, which can help you avoid injuries that occur from tight muscles like runner’s knee or IT band syndrome. Inversion can help improve flexibility, both from a technical standpoint with regard to your body’s movements, and from an overall health standpoint, as well. There’s a reason why gymnasts and dancers use inversion on a regular basis: it gives them an edge.
8. Strengthening Muscles:
Since your body is being pulled by gravity rather than having to lift your own weight, this exercise strengthens your muscles.
9. Reduces Fatigue:
When you’re upside-down, your body relies on the support of the ground. This helps you to use less energy and stay more limber.
10. Improves Mind-Body Connection:
Yoga and Pilates are both popular inverted exercises. When you’re inverted, you have to focus on where your body is in space, which is good practice for those who are working towards better mind-body connections in their regular life. Focus on expanding your awareness of what is happening in the present moment, rather than ruminating about the past or worrying about the future. That’s easier said than done, but it can help you to live a happier and healthier life.
What is The science behind the inversion table?
Inversion tables are designed to relieve pain by decompressing the spine. Inversion tables work by placing your legs in a ‘stretch’ position when you are on the table, allowing gravity to pull your body towards the ground. However, certain types of inversion tables (such as body-inverted beds) are designed to be used in a position similar to a person lying face down on the bed.
Inversion is accomplished by positioning the feet and legs in an inverted position while lying down on an upright table. This allows gravity to pull your head and upper body towards the floor.
Are there Risks of Using an Inversion Table?
Inversion tables are safe for most people. However, there are several risks associated with using an inversion table. If you have any pre-existing medical conditions, or if you are unsure whether inverting will be safe for you, you should speak to a doctor before using your table.s:
1. Risk of injury to your back
Because you’re inverted and hanging from your spine, it’s possible that you might damage soft tissues in your back. Some users will feel the stretch more intensely than others, so proceed with caution if you have any kind of pre-existing condition.
2. Shoulder injury
Inversion tables can put your shoulders in a position where they’re over your head. If you’re using an inversion table for long periods of time, it’s important to avoid twisting your body and putting too much strain on your arms and shoulders.
3. Slipping out of the straps
Always make sure that you can’t slip out of your inversion table’s safety straps. Also, make sure that your table has safety bars that stop it from folding up on you while upside down. If your table folds upon you, there’s a huge risk of getting seriously injured or killed by the machine. You should also always carry a phone and a fire extinguisher in case of emergency when using an inversion table.
4. Injury from Strain
When inverted, strain may build up in the neck so please take care. Make sure that the table is adjusted to the correct height, and that you are not pushing your limits.
Inversion tables are becoming more and more popular, but they shouldn’t be considered a cure-all for all of your physical ailments. The benefits of an inversion table make it an excellent piece of fitness equipment that can help decompress the spine and relieve back pain. If you are looking for a new way to improve your health, consider investing in an inversion table today