The short answer to this question is yes, Inversion Tables work for neck pain. If you are someone who does not like to take medication, an Inversion Table is a great alternative treatment for relieving neck pain. An Inversion Table relieves stress and tension on your spine and vertebrae discs and helps to realign your discs to their normal state.
Neck pain is a chronic condition that is not always caused by an underlying medical condition. Other causes for neck pain include: bad positioning during sleep, trauma or injury around the neck area, prolonged physical activity that forces you to crane your neck, carrying heavy shoulder bags, wearing heavy necklaces that put extra weight, pressure and stress on your neck area or gritting your teeth.
Neck pain is an uncomfortable and painful feeling that you wish would just subside or go away. Millions of people who experience neck pain want to quickly find a cure or at least something that will relieve the pain.
Do Inversion Tables work for neck pain? Read on in this article to discover the answer to this question and so many other common questions about The Inversion Table and neck pain.
How Do Inversion Tables Work For Neck Pain?
The Inversion Table decompresses these discs, while giving them the needed space that helps them relax. Once the discs return to a normal state and relax, the pain in your neck will significantly subside.
Things To Consider When Buying an Inversion Table For Neck Pain
Two things to consider when buying an Inversion Table for neck pain are weight capacity and foam quality.
Consider weight capacity of your Inversion Table when purchasing to ensure that it can handle your weight. Most Inversion Tables have a weight capacity of 300 pounds. However, there are extra large Inversion Tables that have a weight capacity of 400 pounds.
If you have a table that is unable to handle your weight, then you will not be able to securely strap in, which means movement of your neck and body, which can worsen your neck pain condition.
Check the foam quality of the Inversion Table that will go around your neck area. The foam quality must be sufficient enough to stabilize your neck area as you exercise on the table.
Exercises For Neck Pain While On The Inversion Table
There are several exercises that can be done while on The Inversion Table that are good for minimizing neck pain. One great exercise is to focus on stretching your neck while on the table by moving your neck side to side. This will help to relieve the pressure in your neck and will help decrease neck pain.
Another great neck pain exercise while on the table is moving your head in a figure 8 position. This will move your neck in every direction and release the pressure on your neck. As the pressure is released, the stiffness in your neck will subside and lessen your neck pain.
Intermittent inversions are another way to allow your neck to decompress and relieve the pressure. Balance on your Inversion Table to decompress your spine, vertebrae discs. Intermittent inversions are also a great way to improve blood circulation.
Neck stretches are a great way to release pressure on your neck. There are different levels for beginners to more advanced level. Choose the neck stretch exercise that works best for you.
Overstretch exercises involve stretching your arms over your head while on The Inversion Table. Stretching your arms overhead will also release pressure and stress on your neck area and other parts of your body.
How Long Should I Do Neck Exercises on The Inversion Table?
Experts recommend that you perform neck exercises for at least 5 minutes for two times each day. Performing these neck exercises on your Inversion Table allows a beginner to get used to the table. It also works to decompress your spine and vertebrae discs, which is a common cause of neck pain.
These are some common answers to questions about neck pain and the use of an Inversion Table. Speak with your doctor to ensure that you do not have an underlying medical condition that is contributing to your neck pain.
Once you know that it is not a medical condition, sleep with pillows around your neck area for better support. Do not overwork your neck by carrying heavy shoulder bags or other heavy objects.
Remember that your spinal chord is fragile, which means that once it is overworked, it can easily become fractured and not function as it should. Taking care of your spine is a great way to relieve neck pain.
Do neck stretches and overhead stretches on your Inversion Table to help with neck pain. Move your neck side to side to release the stress and pressure on your neck. Try moving your head in a figure 8 motion to help with moving your neck in every direction and releasing the pressure on your neck that contributes to neck pain.
Thee are so many benefits to daily using The Inversion Table for people who suffer from neck pain. The table helps your spine and vertebrae discs to re-align to their normal state which helps to relieve the pressure in your neck. The table is a more inexpensive way to relieve neck pain. It is also a viable alternative treatment for those who do not want to take medication or take the risks of neck surgery.
Inversion Table Regimen
When you first begin your Inversion Table regimen, you will feel uncomfortable and like a fish out of water. After all, human beings are not used to hanging upside down. However, as you work with your table and get more comfortable with your exercises, you should begin to see your neck and other parts of your body getting stronger and pain free for prolonged periods of time.
Make sure and have an assistant nearby to help you with getting on and off the table, He should have a stopwatch set to the recommended amount of time which is normally up to 2 minutes to stay on the table. However, experts say that neck exercises can be done for 5 minutes on the table for maximum results.