If you have been searching for a very effective way to treat lower back pain and are still searching for a solution, it is time to start using an inversion table. Inversion tables are thought to be the better way to improve your back and spinal health. However, some of the benefits you can expect from using them seem counterintuitive — like getting a good workout and relaxing at once. In this article, we will discuss Inversion table benefits.
Decompress the Spine
The spine is a complex structure consisting of bones, ligaments, and muscles. When these structures are compressed by gravity, they can cause pain and discomfort in the lower back. Inversion tables help decompress spinal discs by reversing the pull of gravity on the body. This helps eliminate any pressure built up in the intervertebral discs between each vertebra. The result is less pain and discomfort throughout your spine.
Aids in Circulation
Inversion tables help improve circulation throughout your body by allowing you to hang upside-down for extended periods each day. As gravity pulls blood from your head toward your feet, it increases venous return and promotes increased blood flow back toward the heart. This improves overall circulation and allows for better oxygen delivery to all body parts while reducing stress on your heart and other organs like kidneys and liver that help filter blood before returning it to circulation again via peripheral veins in feet or legs.
Increases Flexibility
Inverting the body allows gravity to stretch out muscles, ligaments, and tendons that have become tight from sitting at a desk all day or exercising. By stretching these tissues, you will increase your range of motion and flexibility, leading to more excellent athletic performance and decreasing muscle soreness after exercise.
Improves Posture
The spine comprises 24 mobile vertebrae, which allow us to bend forward, backward and side-to-side while maintaining an erect posture when we stand up straight. As we age or if we are inactive for long periods, our spines can develop imbalances between our left and right sides, causing poor posture and pain in the neck, shoulders, and lower back region. Inverting your body helps to align these vertebrae so that they work together again, improving posture, relieving pain associated with poor alignment, and improving your overall health.
Check up on your Adrenal Glands
The adrenal glands are on top of the kidneys, and their hormones regulate blood pressure, metabolism, and stress response. If you have been diagnosed with adrenal fatigue or experiencing symptoms like chronic fatigue, insomnia, or weight gain, an inversion table may help.
Get Rid of Back Pain
If you suffer from back pain, it may be caused by a herniated disc or spinal stenosis (spinal canal narrowing). Inversion therapy can help relieve pressure from these areas and allow them to heal more quickly. It is also beneficial for those who suffer from sciatica (pain radiating from the lower back down the leg) because it increases circulation to this area.
Improve Circulation
Inverting increases blood flow to the brain, improving concentration levels and helping to relieve headaches caused by poor circulation. It also improves lymphatic drainage throughout the body, boosting immunity and reducing swelling in tissues such as those found in the legs after standing or sitting for long periods (which is why some people experience leg cramps while sleeping).
Relieve Pressure on the Nervous System
Inversion therapy relieves pressure on the nervous system, which causes headaches and migraines. Inversion therapy is also thought to help reduce stress levels and anxiety, which is why doctors recommend it for people with PTSD (post-traumatic stress disorder).
Kick your Stress Levels to the Curb
Inversion therapy can help reduce stress levels in several ways:
- It helps relieve muscle tension in your body and relaxes tense muscles.
- It increases blood flow to your head, neck, and face, which helps keep them warm during cold weather.
- It improves circulation throughout your body.
- It enhances oxygen intake into your bloodstream by increasing lung capacity (which lowers blood pressure).
Wrapping Up
Inversion tables, though not a mainstream product, have a devoted following among those prone to back pain or arthritis. While these machines can’t be used in place of medicine or surgery, long-time users claim that regular use of the device has contributed significantly to their overall well-being.
