Inversion Table Exercises
Discover The Best Methods for Back Pain Relief
Latest Posts
Can An Inversion Table Help A Compressed Disk
Herniated Disk If one of the rubbery cushions between the individual vertebrae that make up your spine breaks, it can cause a problem called a herniated disk. The nucleus is the soft, jelly-like center of a spinal disk. The nucleus is surrounded by the annulus, a more rigid, rubbery layer. A herniated disk is…
Does Inversion Table Decompress Your Vertebrae
Inversion table offers numerous health benefits when used right. However, most consumers aren’t still clear about what an inversion table can do for you. Most users ask a common question: Does the inversion table decompress your vertebrae? The answer to this question is very important because, with proper decompression, you can reduce your…
Back Pain Worse After Inversion Tables
Inversion tables offer a noninvasive form of mechanical traction that aims at decompressing the spine to reduce tension on the spine and improve spinal health. An inversion table tilts you back to relieve nerve pressure pain, however, any relief on its own is usually not permanent. Is your back pain worse after inversion table? After…
