back health guide bck

Can You Sleep On An Inversion Table?

An inversion table looks more like a lounge chair and is used for inversion therapy in clinics and yoga centers. It’s used to release tension, stretch the spine and relax muscles and joints. Ideally, this table can help release pressure on your back and spine and eases the force of gravity on your spine disks…

What Does An Inversion Table Do For Your Body

An inversion table is a piece of fitness equipment that allows you to hang upside down. This exercise helps with decompression of the spine, which can help relieve back pain and improve your posture. In addition to relieving back pain, inverted exercises may also offer other health benefits such as improved circulation, reduced stress levels,…

Are Inversion Tables Dangerous

Inversion tables are exercise equipment that allows a person to perform inverted crunches and other exercises by hanging upside down. They have become increasingly popular in recent years, with people claiming that they can help with everything from reducing back pain to improving posture. However, there is some concern that inversion tables may be dangerous,…